Energy Management + Healing

  • Ep. 2.09 The Unshakeable Business Method

    Welcome to episode 2.09 of Your Biz, Your Rules. In this show, I’m going to be walking you through The Unshakeable Business Method, the signature methodology that I teach to all of my clients. Listen here: Listen on Apple Podcasts here or Spotify here. TLDR: 💛 The Unshakeable Business Method consists of 5 pillars of […]

  • Ep. 2.08 Lessons My Business Taught Me

    Welcome to episode 2.08 of Your Biz, Your Rules. In this show, I’m going to be spilling the tea on some of the lessons I learned the hard way in 2021, but because I also celebrated my 6 year business anniversary last week, there’s something else I want to do too… Listen here: Listen on […]

  • Ep. 2.07 3 Ways to Find Clarity (for real)

    Welcome to episode 2.07 of Your Biz, Your Rules. I know last week I said that this episode was going to be all about what lets most coaches and healers down but… I changed my mind. If you were looking forward to my little rant, don’t worry, I will record that one at some point, […]

  • Ep. 2.06 My Simple Scheduling Secret for More Momentum

    Welcome to episode 2.06 of Your Biz, Your Rules. In this show I’m spilling the tea on the very simple scheduling secret that helps me keep up the momentum all week long. Listen here: Listen on Apple Podcasts here or Spotify here. TLDR: 💛 I typically work 5 days a week, and I haven’t always […]

  • Ep. 2.05 Manage Your Mind, Your Time and Your Energy in 2022

    Welcome to episode 2.05 of Your Biz, Your Rules. In this show, I’m going to sharing some of the tools and tactics I’m using to manage my mind, my time and my energy in 2022. Listen here: Listen on Apple Podcasts here or Spotify here. TLDR: 💛 When I ask people what’s in the way […]

  • Ep 2.04: How to Make a Change this Month

    Welcome to episode 2.04 of Your Biz, Your Rules. In this show, I’m going to be sharing a little ritual to help you get the most out of the month ahead. I would highly recommend you bookmark this episode and come back to work through it again at the start of every new month. Listen […]

  • Ep 2.03: 5 planner hacks to keep the vibe high

    Welcome to episode 2.03 of Your Biz, Your Rules. In this show, I’m sharing a few of the different ways I use my planner to boost my mood and keep me moving all year round. Listen here: Listen on Apple Podcasts here or Spotify here. TLDR: 💛 I finally found the planner of my dreams […]

  • Ep 2.02: Get Ready for a Leisurely Year

    Welcome to episode 2.02 of Your Biz, Your Rules. In this show, I’m going to be sharing some of the ways that I’ve been getting myself ready for a leisurely 2022. The best part? They’re all things that you can do too, if you’re as interested in having a chill year as I am! Listen […]

  • DIY at home retreat – September 2020

    DIY at home retreat September 2020

    It is so, so easy to get stuck in a cycle of going through the motions. We’re trained to be “doers”. To smash through those to do lists. To make sure everything’s taken care of. To keep the wheels of our businesses turning. AND there’s nothing wrong with that. I’not going to tell you that […]

  • Ep 108: Want habits that fuel the dream? Try this.

    In this episode, I’m going to be sharing a few personal things that I’ve been working on behind the scenes to encourage you and to show you that you can make sustainable changes without it being a lightning flash of transformation! Listen here: Key takeaways: Since the start of 2020, everything has been in flux […]