In this episode, I’m going to be sharing a few personal things that I’ve been working on behind the scenes to encourage you and to show you that you can make sustainable changes without it being a lightning flash of transformation! Listen here: Key takeaways: Since the start of 2020, everything has been in flux […]
This week we are diving into… …money! I know that it’s one of those topics that can plague us in the most profound of ways but today we’re going to be looking at a number of simple ways that you can use to stop yourself doing battle with your bank balance. You can feel friendly […]
I’ve been thinking a lot about business advice, particularly the type of business advice you get when you invest in courses, coaches, masterminds etc. that you invest in within the first few years of your business. I’ve noticed a trend of people promoting this mindset that you have to be willing to do anything and […]
Human design is a system – it’s how you are most naturally inclined to energetically communicate, interact and express yourself in the world. It’s like your own energetic DNA and everyone is completely different. In this episode, I’m chatting to Life Coach and Human Design consultant, Cynthia Beard all about human design and how we […]
If you’re a regular listener, you’ll know that I love a bit of productivity chat. It’s no secret that I’ve been caught in the morning routine spiral more than once or twice – I’ve read the books, I’ve listened to the podcasts – I’ve given it a really good bash! After much trial and error, […]
The topic of self-care or self-kindness isn’t a new one. You can’t spend more than 30 seconds on Instagram without seeing some sort of aspirational self-care quote. But it goes beyond that and goes much deeper than that. In this episode, I’m joined by the incredible Jennifer Pirtle to talk about this. This is going […]
In my eyes, there are four fundamentals to having an incredibly organised work week – in this episode, I’m digging into each of them. Listen here: Step 1: Get curious How are you currently spending your time? Are there any bad habits sabotaging your work day? Are there projects that don’t fire you up anymore? […]
I have a confession to make… for the longest time, my brand has been a cobbled together shit show. I’ve DIY’d every bit of it, and it shows. In this episode, we’re digging into all thing BRANDING, with brand coach Deborah O’Grady. She’s talking us through some of the biggest mistakes she sees small business […]
OMFG I made it through 100 episodes of this here podcast – can you believe it?! During this (epic but occasionally emotional) rollercoaster I’ve learned A LOT, so I thought it’d only be fair to reflect a little and share some of the biggest lessons I’ve learned about podcasting. Listen here: 10 podcasting tips: Don’t […]
I wholeheartedly believe that feeling good BEFORE you sit down at your desk is the key to having a wildly productive, wildly efficient, wildly enjoyable day in your business… So in this episode of Your Biz, Your Rules, I’m sharing a handful of different tactics to help you do just that! Pick the ones you […]