This episode of Your Biz, Your Rules was WAY out of my comfort zone, but I definitely learned a lot about how to build a business that suits how you want to feel (rather than just focusing on what you think you want).
We talk everything from iridology, to productivity, to vampires. You don’t want to miss it!
Listen here:
The key takeaways:
💛 Your body is made up of energy channels called meridians, when all of those energy channels are flowing, it affects your health and your emotional wellbeing and your mindset. If everything is flowing really well, you will feel healthy, happy, and balanced, and in the flow with everything in life. Kinesiology clears and balances those energy channels when they need it.
💛 Women are cyclical creatures and this can be seen in our businesses to. We go through changes throughout the month, and, sometimes, when we’re really connected to our cycle, we get different insights from different times of the month. Kind of like downloads, in-cycle downloads from the universe that make us see things in a different way.
💛 If you find yourself being drawn towards the deep, dark tunnel of burnout, it could be time to do a major life review. Surround yourself with positive people. Surround yourself with positive work. Remove anything that drains your energy. And simplify your life so that you can avoid decision fatigue altogether.
Listen to this episode here.
The links + stuff:
- Keri’s blog
- 12 stages of burnout
- Eat that frog by Brian Tracy
- 2 daily habits to help you avoid business burnout
The quotables:
(Highlight to share!)
“It can sometimes take a lot to really put yourself out there and just sort of stand strong and say, “Yes, this is what I do, and this is what I’m going to do.”” – Daire Paddy
“Running a business is the biggest personal development journey you’ll ever go on” – Keri Williams
“You don’t want to be running on someone else’s schedule. ” – Keri Williams
Listen here:
Keri is a kinesiologist and coach who helps spiritual women in business feel healthy happy and balanced. After personally experiencing burnout and going on a journey to recover emotionally, physically and financially Keri has a special interest in helping other burnt out women reignite their spark for life and business.
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