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In this episode of Your Biz, Your Rules, I’m getting a little bit woo (yes, really!) with the lovely Marie Houlden. We’re delving into the wacky world of EFT and the practical implications it can have for your business.

Listen here:

The key takeaways:

💛 EFT, or Emotional Freedom Technique, involves tapping on certain points of the body to stimulate healing. It allows the subconscious beliefs we have hiding beneath the surface to come up in a safe way so that we can recognise it, let it go and stop it from holding us back.

💛 EFT can help you deal with all sorts of issues that impact your life and your business – money blocks, fears of visibility, overwhelm, guilt, a tendency towards being a workaholic…

💛 If you’re interested in dipping your toes in the water, head over to Youtube and find someone who resonates with you, someone who you trust. We all have a natural preference about who we like to work with, who we like to listen to. You might even find that different people click for you at different times in your life

💛 Always work through your EFT videos more than once. It’s a compounded effect. You’ll often find that you’ll suddenly have an amazing insight, but it might take a few times before you really get to the magic of it.

Listen to this episode here.

The links + stuff:

The quotables:

(Highlight to share!)

“Just tap it out.” – Marie Holden

“Our minds have to switch off.” – Marie Houlden

“I’ll resonate for some and I won’t for others, and that’s ok.” – Marie Houlden

Listen here:

Marie works with amazing women, who know they’re destined for more and are ready to confront the belief that they have no choice but to settle for the life they are living. The only problem is they feel overwhelmed and are running out of energy – emotionally, physically and spiritually.

They’re sick of that cruel voice in their head, which fills them with self-doubt and makes them lose faith in themselves and their decisions. They wonder if they’re special enough, deserving enough or can even create the life they deeply crave.

Releasing limiting beliefs and facing fears head-on, will help to silence the inner-critic once and for all. You will finally move on with a strong belief in yourself and your capabilities and with an inner knowing that you can have everything you ever wanted.

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If you’re a loyal listener of Your Biz, Your Rules THANK YOU! Having you tune in each week is such an honour. If you’ve been enjoying the show, I’d love to hear your thoughts…

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