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INSTAGRAM KNOWS ME BEST

GUARANTEED, IT'S NOT WHAT YOU THINK. I first star

GUARANTEED, IT'S NOT WHAT YOU THINK.

I first started working in marketing 12 years ago.

In that time, I can promise you I have tried EVERYTHING.

Every type of tool. Every type of strategy. Every type of trend. Every type of tactic.

What I've learned is that the key to creating sustained, successful visibility (I.e. a digital presence that converts in the short AND long term) is dealing with the inner shit.

The mindset. The emotional turmoil. The energetic capacity.

THAT is what makes all the difference.

And this is *exactly* what my breathwork and hypnotherapy package is here to help you with. Take a look when you're ready.

The link is in my bio.

If you're smart enough to run a business, you're s

If you're smart enough to run a business, you're smart enough to make your own mind up.

I said what I said.

I am SICK TO DEATH of the wave of online marketers who pad their bank accounts by preying on your insecurities and this fallacy that they know better than you do.

Yes, it's amazing working with people who have different levels of experience and skills. It's wonderful learning from other experts. It's life-changing being supported by the right coach or mentor.

But YOU are the only one who can determine the right person (or the right offer) to support you and your business.

Do not let anyone else tell you otherwise. You don't need to be "convinced". You just need to trust your own mind.

This is one of the many reasons I like to make sure that there are always numerous ways to engage with my work.

No matter what you're currently working on...
No matter what you're struggling through...
No matter what you're in the mood for...
No matter how much money you want to spend...

There is always something for you.

But it is YOUR decision whether you say yes. And it is YOUR decision to choose what you feel is the best fit for you right now.

Take a swipe through the three main ways I'll be working with people in April. From holistic business strategy to energetic deep-dives... there's something for every occasion!

DM me for links.

I'm about to say something hella hypocritical. My

I'm about to say something hella hypocritical.

My podcast > Your Biz, Your Rules < is literally all about ignoring what everyone else says and building business/living your life your way...

But in this week's episode I'm sharing the 13 rules I genuinely think we should ALL be following, if we want happy, healthy, wealthy lives...

And I think we all do.

To give it a listen now, go ahead and hit the link in my bio or search "Your Biz, Your Rules" in your podcast app of choice.

The most exciting thing about running your opinion

The most exciting thing about running your opinion is that nothing has to stay the same (unless you want it to).

You get to play around and create work that inspires and fulfils you, as well as benefitting the lives of your clients.

Today, I thought I'd give you a real-time look at how an offer can grow with you... because as I've shifted on a personal level, I've noticed the ways I want to work with people have shifted too.

We're going to use Unlocked as an example (my 8-week breathwork + hypnotherapy program).

Breathwork is powerful. So is hypnotherapy. Individually, these tools have supported me through some of my biggest shifts and breakthroughs. Together? The results have been insane.

When I first created Unlocked, it was an experiment, much like everything I come up with in my business. I wanted to see if I could facilitate the same sort of magic for other people that I had experienced myself. (Spoiler alert... I did)

Recently, I was toying with the idea of updating and re-running Unlocked as a live experience... but then I realised I wanted more.
I wanted the opportunity to go deeper with every person I lead through the experience and personalise it to their needs (even more that I'm able to in a group setting).

So I've decided to offer a new version of Unlocked, this time, we're going one-to-one. Allow me to introduce...

LEVEL UNLOCKED

Each month, for four months, we will get together for two live sessions, which offer a blend of coaching, breathwork + hypnotherapy. You will also receive unlimited Voxer during our time together.

This is perfect for you if you are:
🤩Ready for your next uplevel
🫠Aware that you need some serious mindset + energetic support to facilitate your growth
🤓Eager for the depth that doing this work one-to-one offers
😵‍💫Sick of trying strategy after strategy to no avail

I am offering a limited number of spaces (15), purely because with any one-to-one offer there is a physical cap to how many people I can support, without losing my marbles or reducing my quality of service. Neither of which would be my ideal.

There is no time pressure here. No ticking clock. This is available to you whenever you're ready.

Link in bio

What of the only thing you were lacking on this hu

What of the only thing you were lacking on this hunt for success was... space?

Space for yourself.
Space for serendipity.
Space for fun.
Space for new ideas.
Space for opportunity.

Think about that...

Then do something with that aha moment of yours 👀

You get to have people who see and understand you,

You get to have people who see and understand you, but it's reciprocal. You have to be willing to be there for them, while allowing them, and TRUSTING them to do the same for you.
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It’s not unusual to feel like people are “out to get you”, especially if you identify as a bit of a misfit, but it’s not pure FACT. It’s a story you’ve made up in your head, based on your 300% biased interpretation of something someone may or may not have said, or may or may not have done in the past.

(Note: I'm not talking about how you perceive the actions of people who have actually hurt you before. That's a different conversation. Today, I'm talking about the people who have never actively caused you harm, but who you are still making assumptions about.)
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Speaking from experience, obsessing over these things can make you feel crazy. Luckily for you, there are workarounds. Here are a few:
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1 - Be clear in your communication. You can’t control how others act or react, but you do get to be in charge of how you present yourself. If something goes amazing well, celebrate that verbally. If something doesn’t feel so great, express it. Nobody will know how you feel if you do everything you can to avoid telling them.
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2 - Play the motivation game. If someone says something that sends you into that “they clearly hate me” spiral, challenge yourself to come up with 5 possible reasons that they could have said that thing. Maybe one of those reasons IS that they hate you, but what about the other four? (This is a great exercise for training your brain to give less power to other people’s words.)
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3 - Take it to the journal. Ask yourself why this interaction is having this sort of effect on you. And what can you do about it?
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Humaning is hard, but I hope this helps!

For more support cementing your boundaries and enhancing your relationships (while also building a business that works for you), check out my Unshakeable Business Academy membership.

We work on a blend of personal growth, spiritual development, and business growth in one neat package.

The link is in my bio.

In my experience, trying to overhaul ALL OF THE TH

In my experience, trying to overhaul ALL OF THE THINGS and install ALL OF THE AMAZING HABITS doesn't work.
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Sure, you might have a few great days, but what about when something outside of your (very limited) control happens?
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I prefer using micro-switches. In other words, switching out one little thing that isn't serving you, and replacing it with something else (just as little) that will help you make incremental moves towards your goals.
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Today I want to challenge you to look at ONE thing you do regularly on autopilot and switch it out.
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Here are some ideas to get you going:
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Instead of spending 30 mins scrolling TikTok, spend 30 mins reading a book.
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Instead of spending an hour bitching about someone who grates on you, spend an hour having a mini-mastermind convo with a peer.
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Instead of watching another makeup tutorial you'll never follow, watch a training video from that course you bought.
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Instead of falling down a hole of online shopping, spend 15 minutes doing a speed clean.
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Instead of drifting off in front of Netflix, go to sleep listening to a meditation or sleep audio.
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Instead of drinking that third cup of coffee, have a tea (or at least a decaf coffee).
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Instead of planning another new, shiny thing for your business, rewrite the list of goals you've already set for yourself.
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Instead of opening the FB app (again), open the Kindle app.
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These micro-switches, teeny steps towards the things you say you want, are what will make all the difference.
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So what will you switch out today?

The key is RADICAL honesty. This week, I'm bringi

The key is RADICAL honesty.

This week, I'm bringing you Part 2 of my amazing interview with @jamila_theobold on Your Biz, Your Rules.

In this show, we are deep-diving into the topic of authenticity in leadership. Specifically, WHAT it looks like and HOW to create it for yourself.

So many juicy takeaways in this one!

To listen now, hit the link in my bio OR search "Your Biz, Your Rules) in you podcast app of choice.

People say balance is a myth. I say people are wro

People say balance is a myth. I say people are wrong.
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I just think maybe you're confused about what balance is. Balance does NOT mean you're carefully spending the exact amount of time, energy and brain space on each of the things in your life.
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It simply means you don't feel out of whack. That's it.
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And that feeling of being "in whack" can look wildly different from one person to another. Hell, it can look wildly different from one month to another, for the exact same person.
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So while it might feel easier to rid yourself of all responsibility, check out of the game, and repeat your mantra of "work life balance isn't a thing anyway" you could choose a different way.
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You could choose to get crystal clear on how you're currently spending your time, energy and attention and get curious about which parts feel good for you (if any).
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You could choose to be mindful of how you spend your minutes, and question whether those minutes are compounding to create hours on the way to your goals, dreams and visions.
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You could choose to get support if something feels overwhelming for you to tackle alone.
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You could choose to take back control of your own life so that you actually enjoy living it (inside and outside of your business).
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You could choose to say yes when I offer to help.
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And I am. Offering, that is.

I currently have a handful of private coaching spots available, and if you are giddy at the thought of balance being the norm, one of them should be yours. DM me and we'll discuss.

I was dead wrong. When I first started full-time

I was dead wrong.

When I first started full-time in my business, I had one fear. That I didn't have the discipline to show up and work when there was nobody demanding that I be there, clocking in and sitting at my desk.

Especially when my house was filled with books, boxsets, art supplies, and a new puppy. I had a lot of distractions to play with!

As it turns out, I was wrong.

My struggle was not an inability to prioritise my business, put in the hours, and work hard to establish myself.

It was the reverse... and I'm sure a lot of you can relate.

My every waking thought was consumed with my business because I genuinely loved the work. I enjoyed what I was doing. It inspired me, challenged me, and brought me so much personal satisfaction...

And then, on the flipside, I also had that pressure to produce that plagues the self-employed.

We soon realise that EVERYTHING is on our shoulders. It is solely and completely our responsibility to create money. Without constant presence and constant action, that income halts.

Pleasure + pressure = one hell of a workaholic

And that shit is only sustainable for so long. Eventually, we all hit the wall.

I'm telling you my story for two reasons.

1) So you understand that you are not alone in this reality. It's a common pattern that I have both experienced and seen a lot of.

2) So you realise that making a change in the way you approach your work is more than a possibility. It's a tangible option.

And it's an option I'm offering to you.

I currently have a handful of 1:1 coaching spaces available.

If you want work/life balance to be more than a pipedream...

If you want to stop feeling afraid or guilty for taking time off...

If you want to feel professionally fulfilled and financially satisfied without trading away your personal life...

One of them should be yours.

DM me to discuss.

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