This episode of Your Biz, Your Rules was WAY out of my comfort zone, but I definitely learned a lot about how to build a business that suits how you want to feel (rather than just focusing on what you think you want).

We talk everything from iridology, to productivity, to vampires. You don’t want to miss it!

Listen here:

The key takeaways:

💛 Your body is made up of energy channels called meridians,

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In this episode of Your Biz, Your Rules, I thought I’d delve into the much discussed “word of the year” concept that always seems to be bouncing around the interwebz at this time of year.

Listen here:

The key takeaways:

💛 The “word of the year” is a concept (dreamed up by Christine Kane) which involves setting a one-word intention for the year. However, I tend to use this words as prompts to check in with myself,

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In this episode of Your Biz, Your Rules, I’m getting a little bit woo (yes, really!) with the lovely Marie Houlden. We’re delving into the wacky world of EFT and the practical implications it can have for your business.

Listen here:

The key takeaways:

💛 EFT, or Emotional Freedom Technique, involves tapping on certain points of the body to stimulate healing. It allows the subconscious beliefs we have hiding beneath the surface to come up in a safe way so that we can recognise it,

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