In this episode of Your Biz, Your Rules, I thought I’d delve into the much discussed “word of the year” concept that always seems to be bouncing around the interwebz at this time of year.

Listen here:

The key takeaways:

💛 The “word of the year” is a concept (dreamed up by Christine Kane) which involves setting a one-word intention for the year. However, I tend to use this words as prompts to check in with myself,

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In this episode of Your Biz, Your Rules, I’m getting a little bit woo (yes, really!) with the lovely Marie Houlden. We’re delving into the wacky world of EFT and the practical implications it can have for your business.

Listen here:

The key takeaways:

💛 EFT, or Emotional Freedom Technique, involves tapping on certain points of the body to stimulate healing. It allows the subconscious beliefs we have hiding beneath the surface to come up in a safe way so that we can recognise it,

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