I’m just going to say it. I know SO many seemingly successful women who are so food and/or weight-obsessed that they’re not actually living the life they’re hungry for.

Seriously, how many of us are battling that inner gremlin and a near to daily basis? I know I am. It’s something I’m aware of and working on, but it’s still THERE.

Today’s guest is Rachel Foy, a coach who helps women stop fighting food so they can be back in control of their worlds and trust me,

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It’s so common for things to die down over the summer, but that can feel like the kiss of death as a business owner. In this episode, I’m sharing all about how I’m planning to step it up over the next couple of months. More visibility, more money and even more downtime. Yes, really.

Listen here:



The scannable version:

This week I’ve been reviewing the progress I’ve made in my business over the past few months,

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I feel like this week has flashed by in a haze of coffee fumes and endless (literally, ENDLESS) emails panicking about impending GDPR doom.

Saying that it might be time for us all to chill and take a breath away from our computer screens would be a colossal understatement…

But before you unplug (and pour the wine), here’s this week’s stash of brainboosters.

Never (ever) violate Girl Code

Last weekend I sat in my lovely,

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I’m hitting you with something a little bit different today…

If you’re a regular listener of Your Biz, Your Rules you’ll probably be used to my interviews with insanely inspiring entrepreneurial types… today you get NONE of that. I’m bringing back the solo episodes, so for today, the flim-flam is mine alone!

In this one, I’m sharing the three big (yet simple) things I’m done to boost my business results over the past year.

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