In this episode, I’m talking about how to get out of a funk if you wake up feeling stressed, or overwhelmed, or just a little bit “meh”. Seriously, if you want to start the day the right way, these tactics will help.

I’m also diving into how to prioritise where your energy should go, from a content perspective. It can be pretty draining trying to do all the things all the time, and the good news is…

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I love Instagram, I really do. And that means I spend an awful lot of time scrolling and reading and engaging with the things that people post…

But I’ve noticed a couple of trends recently, trends that I would like to put a stop to:

  1. People posting meaningless nonsense just so they can believe they’re showing up consistently, as per all the top marketing guru advice.
  2. People wanting to build an Instagram presence but in reality,

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So you spend all this time, toiling away, creating a podcast of epic proportions… and then what? Do you publish your weekly episode to crickets (and a high five from your mum)? Or maybe you feel weird and formulaic when you try to put it “out there”? Or perhaps you’re endlessly frustrated that the world doesn’t just already KNOW that they should be listening?

I get it, I get it.

I can’t tell you how many business owners create truly brilliant content,

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This week, I’m welcoming my first ever returning guest over on Your Biz, Your Rules – my biz bestie, Emma Cossey. We’re digging into the importance of filling your gaps as a self-employed person. Because you can’t just go into business and stay the same forever. You have to evolve and develop with time, with tech changes and with everything else.

Listen here:

The key takeaways:

💛People think learning has to be boring and it doesn’t.

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Do you ever feel like you want to be an “Instagram person” while struggling with what to post? Yes? Good, this episode is for you.

The 5 Instagram post ideas I’m about to share really can be tweaked and published again and again (so you never ever run out of content on that platform of dreams). To prove it, beneath each prompt, I’m popping a few different ways you could interpret it. Have fun with this framework,

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I feel like this week has flashed by in a haze of coffee fumes and endless (literally, ENDLESS) emails panicking about impending GDPR doom.

Saying that it might be time for us all to chill and take a breath away from our computer screens would be a colossal understatement…

But before you unplug (and pour the wine), here’s this week’s stash of brainboosters.

Never (ever) violate Girl Code

Last weekend I sat in my lovely,

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