In this episode of Your Biz, Your Rules, I thought I’d delve into the much discussed “word of the year” concept that always seems to be bouncing around the interwebz at this time of year.

Listen here:

The key takeaways:

💛 The “word of the year” is a concept (dreamed up by Christine Kane) which involves setting a one-word intention for the year. However, I tend to use this words as prompts to check in with myself,

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In this episode of Your Biz, Your Rules, I’m addressing the topic on EVERYBODY’S minds at this time of year… goal-setting.

Listen here:

The key takeaways:

💛 There seem to be two main camps in the goal-setting debate – those who believe that because the clock has struck midnight all change is possible, and those who believe that boycotting all goals and resolutions is some sort of badge of honour. (I’m neither)

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As we hurtle around the New Year, I think it’s time for the ubiquitous goal-setting post. But I hope that mine actually helps you TAKE ACTION.

We all (or at least I) like to have a bit of a overhaul at the end of each year. It’s the ultimate “fresh notebook” feeling, giving you the space for bigger, better plans.

Confession time – I actually schedule in goal-setting sessions all year round,

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