I’m just going to say it. I know SO many seemingly successful women who are so food and/or weight-obsessed that they’re not actually living the life they’re hungry for.

Seriously, how many of us are battling that inner gremlin and a near to daily basis? I know I am. It’s something I’m aware of and working on, but it’s still THERE.

Today’s guest is Rachel Foy, a coach who helps women stop fighting food so they can be back in control of their worlds and trust me,

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It’s so common for things to die down over the summer, but that can feel like the kiss of death as a business owner. In this episode, I’m sharing all about how I’m planning to step it up over the next couple of months. More visibility, more money and even more downtime. Yes, really.

Listen here:



The scannable version:

This week I’ve been reviewing the progress I’ve made in my business over the past few months,

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This week I’m chatting with accidental business coach and host of the Meaningful Business podcast, Jo Casey. It’s a good one.

We dive into feminine conditioning, energetic scheduling, the books you NEED to read… and a shameful spreadsheet problem.

Listen here:

The key takeaways:

💛 We all need to look at how we can create businesses that sustainable financially, emotionally and energetically. The rates of burnout amongst solopreneurs and entrepreneurs are really big,

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This episode was an interesting one for me to record as it was one I was kind of dreading (if we’re going to be honest about things). You see, for me, LinkedIn just reminded me of the corporate career I left behind me. It reminded me of a world filled with rule followers, a world filled with politics, a world filled with bullshit if we’re going to go back to that whole honesty thing.

HOWEVER,

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I’ll be honest, this episode is a deviation from my content plan. Yes, those happen, even for me.

The thing is, during the past week or so, the topic of boundaries has cropped up at least 12 times so I thought maybe I should dig into that a bit, and talk a little bit about WHY boundaries are so important and HOW to create boundaries that work you and everyone around you.

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Ready to hear some business productivity sense from somebody who is EVERYTHING I am not? (Techy, smiley and generally organised, in case you were wondering)

In this episode, I’m interviewing one of my Mastermind sisters, Joyce De Bakker about all things streamlining, systems, productivity and (gasp!) GDPR.

Listen here:

The key takeaways:

💛 When we start a business, it feels like our baby. It’s something that we’ve nurtured and cared for,

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If you’re here right now, it’s because you want to make waves on Instagram. There is literally *zero* ambiguity in that title.

Instagram is a topic I LOVE to talk about. It’s simply my favourite place to hang out online. Nowhere else do you have such an opportunity to curate a feed of things that truly inspire you, or share your message in an unfiltered (and fun) way.

In this episode of Your Biz,

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In this episode of Your Biz, Your Rules, we’re digging deep into MINDSET. More specifically, how to develop a success mindset and bring that to life a little bit in your business.

Listen here:

The key takeaways:

  • Often there is a running theme. It comes in so many different disguises, but when you break it down, a lot of it is to do with not feeling worthy or deserving of success.

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