Do you ever feel like you want to be an “Instagram person” while struggling with what to post? Yes? Good, this episode is for you.

The 5 Instagram post ideas I’m about to share really can be tweaked and published again and again (so you never ever run out of content on that platform of dreams). To prove it, beneath each prompt, I’m popping a few different ways you could interpret it. Have fun with this framework,

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I spend a whole bunch of time scrolling on Instagram (it’s a nice chunk of my job so I have an excuse reason) and one thing I see a lot of is people rabbiting on about self-care.

But in this delightfully curated Insta world, self-care seems to mean humble-bragging beach selfies, on-brand bath bombs and macaroons that coordinate a little too perfectly with that fresh manicure…

The reality is that self-care is all about looking after yourself…

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*Exciting episode alert*

So I have been trying to get the lovely Gemma Went on my podcast since the day I decided I was going to have one, but this lady is *busy*. She runs one of the most engaging Facebook groups EVER, hosts multiple masterminds (one of which I’ve worked through myself), she’s a coach, a digital strategist, a course creator, a podcaster… the second I saw a slot in her calendar I was THERE.

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Correct me if I’m wrong, but it seems like there is just ALWAYS SOMETHING TO DO when you’re running a business. It might look like things are dying down and you’ve achieved some semblance of the myth that is balance then BOOM. The internet breaks and you’ve got 3 weeks worth of fires to put out.

In the mayhem and madness, it can be difficult to keep creating (and publishing) content consistently. So maybe you put it off for a while.

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I’m just going to say it. I know SO many seemingly successful women who are so food and/or weight-obsessed that they’re not actually living the life they’re hungry for.

Seriously, how many of us are battling that inner gremlin and a near to daily basis? I know I am. It’s something I’m aware of and working on, but it’s still THERE.

Today’s guest is Rachel Foy, a coach who helps women stop fighting food so they can be back in control of their worlds and trust me,

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It’s so common for things to die down over the summer, but that can feel like the kiss of death as a business owner. In this episode, I’m sharing all about how I’m planning to step it up over the next couple of months. More visibility, more money and even more downtime. Yes, really.

Listen here:



The scannable version:

This week I’ve been reviewing the progress I’ve made in my business over the past few months,

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This week I’m chatting with accidental business coach and host of the Meaningful Business podcast, Jo Casey. It’s a good one.

We dive into feminine conditioning, energetic scheduling, the books you NEED to read… and a shameful spreadsheet problem.

Listen here:

The key takeaways:

💛 We all need to look at how we can create businesses that sustainable financially, emotionally and energetically. The rates of burnout amongst solopreneurs and entrepreneurs are really big,

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This episode was an interesting one for me to record as it was one I was kind of dreading (if we’re going to be honest about things). You see, for me, LinkedIn just reminded me of the corporate career I left behind me. It reminded me of a world filled with rule followers, a world filled with politics, a world filled with bullshit if we’re going to go back to that whole honesty thing.

HOWEVER,

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I’ll be honest, this episode is a deviation from my content plan. Yes, those happen, even for me.

The thing is, during the past week or so, the topic of boundaries has cropped up at least 12 times so I thought maybe I should dig into that a bit, and talk a little bit about WHY boundaries are so important and HOW to create boundaries that work you and everyone around you.

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