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In this episode of Your Biz, Your Rules, I thought I’d delve into the much discussed “word of the year” concept that always seems to be bouncing around the interwebz at this time of year.

Listen here:

The key takeaways:

💛 The “word of the year” is a concept (dreamed up by Christine Kane) which involves setting a one-word intention for the year. However, I tend to use this words as prompts to check in with myself,

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In this episode of Your Biz, Your Rules, I’m THRILLED to chat with the powerhouse of persuasion, the real-life Nutella -snorting cartoon character that is Bushra Azhar.

When it comes to standing out online (whether you like dealing with the pesky human things or not) this lady knows it ALL. And, lucky for us, in this show, she drops a whole bunch of great tips and ideas that you can swipe and bring to life in your own business,

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In this episode of Your Biz, Your Rules, I’m getting a little bit woo (yes, really!) with the lovely Marie Houlden. We’re delving into the wacky world of EFT and the practical implications it can have for your business.

Listen here:

The key takeaways:

💛 EFT, or Emotional Freedom Technique, involves tapping on certain points of the body to stimulate healing. It allows the subconscious beliefs we have hiding beneath the surface to come up in a safe way so that we can recognise it,

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In this episode of Your Biz, Your Rules, I’m addressing the topic on EVERYBODY’S minds at this time of year… goal-setting.

Listen here:

The key takeaways:

💛 There seem to be two main camps in the goal-setting debate – those who believe that because the clock has struck midnight all change is possible, and those who believe that boycotting all goals and resolutions is some sort of badge of honour. (I’m neither)

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In this episode of Your Biz, Your Rules I got to chat with my mastermind sister and unapologetic woo woman, Glyniss Trinder.

I have to say, I’m not usually one for too much of that stuff, but I have personal experience of Glyniss working her magic. As in, real and concrete results. To hear about that, you’ll just have to pop in your earbuds, won’t you?

Listen here:

The key takeaways:

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