Ok, I’m going to let you in on a little “behind the scenes” secret.

When I start working with any of my visibility coaching clients, we always kick off by talking about their big goals and how they’d like to show up in the world. So far, EVERY SINGLE ONE has hit me with “I think I might want to start a podcast”.

(Note that they say “I think I might want to”

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Do you ever feel like you want to be an “Instagram person” while struggling with what to post? Yes? Good, this episode is for you.

The 5 Instagram post ideas I’m about to share really can be tweaked and published again and again (so you never ever run out of content on that platform of dreams). To prove it, beneath each prompt, I’m popping a few different ways you could interpret it. Have fun with this framework,

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I spend a whole bunch of time scrolling on Instagram (it’s a nice chunk of my job so I have an excuse reason) and one thing I see a lot of is people rabbiting on about self-care.

But in this delightfully curated Insta world, self-care seems to mean humble-bragging beach selfies, on-brand bath bombs and macaroons that coordinate a little too perfectly with that fresh manicure…

The reality is that self-care is all about looking after yourself…

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Ok, I’m going to admit something that kind of makes me look like a slacker and a failure… over the past couple of years I have bought and/or downloaded THIRTEEN digital marketing systems and strategies.

I did the work – I’m a vigilant box-ticker – I filled in all my worksheets, made my plans, set my calendar reminders and then… nothing. I did not implement a blessed thing.

Want to know the real reason why?

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*Exciting episode alert*

So I have been trying to get the lovely Gemma Went on my podcast since the day I decided I was going to have one, but this lady is *busy*. She runs one of the most engaging Facebook groups EVER, hosts multiple masterminds (one of which I’ve worked through myself), she’s a coach, a digital strategist, a course creator, a podcaster… the second I saw a slot in her calendar I was THERE.

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When it comes to marketing your small business, nothing ever seems simple. There are so many options – so many platforms, so many tools, so many tactics to try out… I mean, how are we supposed to know where to focus in order to get the results, if we don’t have an entire lifetime to devote to this stuff?

(Don’t worry, that’s a rhetorical question. I’m going to tell you right now)

Start by getting clear on what you actually want to get from all this effort.
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Correct me if I’m wrong, but it seems like there is just ALWAYS SOMETHING TO DO when you’re running a business. It might look like things are dying down and you’ve achieved some semblance of the myth that is balance then BOOM. The internet breaks and you’ve got 3 weeks worth of fires to put out.

In the mayhem and madness, it can be difficult to keep creating (and publishing) content consistently. So maybe you put it off for a while.

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I’m just going to say it. I know SO many seemingly successful women who are so food and/or weight-obsessed that they’re not actually living the life they’re hungry for.

Seriously, how many of us are battling that inner gremlin and a near to daily basis? I know I am. It’s something I’m aware of and working on, but it’s still THERE.

Today’s guest is Rachel Foy, a coach who helps women stop fighting food so they can be back in control of their worlds and trust me,

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It’s so common for things to die down over the summer, but that can feel like the kiss of death as a business owner. In this episode, I’m sharing all about how I’m planning to step it up over the next couple of months. More visibility, more money and even more downtime. Yes, really.

Listen here:



The scannable version:

This week I’ve been reviewing the progress I’ve made in my business over the past few months,

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We all set these big lofty goals for our businesses, but how often do we just lose momentum or forget about them?

In this episode of Your Biz, Your Rules, I’m sharing a handful of tips to help you get your enthusiasm back and start making moves towards all those wild and crazy achievements you’ve been dreaming of.

Listen here:

5 ways to stay on track with your goals:

  1. Buy yourself a Full Focus Planner.

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