A couple of weeks ago one of my lovely clients invited me (and the rest of the team) to a getaway at her local spa. It was amazing, and not just because of all the relaxing (and hot tub wine, because that’s a thing).

In this episode, I’m rounding up three of my big takeaways from spending a couple of days with a group of such inspiring (and successful) women, and how I’m turning them into commitments into my life and business as we head into the New Year.

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Do you ever feel a bit overwhelmed and/or drained just by opening your internet browser?

Yeah, me too.

In this episode, I’m sharing a whole bunch of, frankly unnecessary, stuff that you can eliminate from your digital and mental space right now.

Listen here:

Things to declutter from your headspace:

  • All of the login details for previous clients or even your old accounts from things.
  • Everything in your downloads folder.

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Do you want to make a real change in your life or in your business?

I do. All the time, actually. And the way I make these happen is through taking part in little challenges, and that’s what I’m talking about in this week’s episode of Your Biz, Your Rules.

Listen here:

The key takeaways:

  • Figure out exactly what change you want to make, and then find a way to hold yourself accountable.

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In this episode, I’m acknowledging some of the challenges of having humans around when you work from home (especially as an introvert). I’m also sharing a couple of things I’m doing to create a little bit more joy in life (and therefore business). If you identify as a bit of a workaholic, this one’s for you.

Listen here:



On surviving the humans when you work from home:

  • If you work from home,

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This week’s episode of Your Biz, Your Rules is Q&A style because, well, I had such a good time last time we did one of these.

Listen here:



The questions I answer:

  • Do you believe you either have an organised mind OR an entrepreneurial mind? Or is it possible to have both?
  • When should you be spontaneous with your copy? Should it all be pre-planned? Won’t that sound stale?

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Join me as a ramble on about a handful of things making me feel extra excited at the moment. We’re talking planning for 2019, we’re talking group experiences, we’re talking LEAVING THE HOUSE and we’re talking crazy content challenges. Enjoy.

Listen here:



Listen to this episode here.
The takeaways:

  • Planning as a group is an amazing way to amp up your enthusiasm. It gets your juices flowing,

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The process I’m sharing in this episode is such a simple, effective way to review what’s been going on in your business so that you can redesign or refine your ways of working going forward.

I like to do this at the end of every month so that I know I have my finger on the pulse, I know that I’m on top of the most important things in my business and I know that everything falls perfectly in line with my current values,

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In this episode, I’m talking about how to get out of a funk if you wake up feeling stressed, or overwhelmed, or just a little bit “meh”. Seriously, if you want to start the day the right way, these tactics will help.

I’m also diving into how to prioritise where your energy should go, from a content perspective. It can be pretty draining trying to do all the things all the time, and the good news is…

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I love Instagram, I really do. And that means I spend an awful lot of time scrolling and reading and engaging with the things that people post…

But I’ve noticed a couple of trends recently, trends that I would like to put a stop to:

  1. People posting meaningless nonsense just so they can believe they’re showing up consistently, as per all the top marketing guru advice.
  2. People wanting to build an Instagram presence but in reality,

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